YÍrh uy;aùu"
ke;skï ia:Q,;ajhg m;a ùu ms<sn| fndfyda fofkla l;d ny lrk ud;Dldjla'
ta ksidu wm fujr
YÍrfha ia:Q,;ajh ms<sn| l;d ny l<d'
ia:Q,;ajh hkQ
l=ulao@
YÍrfha ia:Q,;ajh .ek
l;d lsÍfï§ YÍrfha fïoh ;ekam;a ùu ksid we;s fjk ;;a;ahjla f,i ir,j y÷kajd§ug
mQ¿jka' tfia jQjo flfkl= ia:Q,;ajhg m;aùug úúO lreKQ ldrKd n,mdk nj wm wu;l
fkdl< hQ;=hs'
ia:Q,;ajhg m;aùug
n,mdk fya;=
flfkl= frda.S
;;a;ajhla we;sj ia:Q,;ajhg m;aúh yelshs' tfiau frda.S ;;a;ajhla ke;sj fjk;a
fya;= idOl ksid flfkl= ia:Q,;ajhg n,mE yelshs'
idudkHfhka flfkl=
f.a nr .Kkh lrkQ ,nkafka TyQf.a · wehf.a nr Wi j¾. óg¾j,ska fnodh' th wm BMI hk
kdufhka y÷kajkQ ,nkjd' ta wkQj flfkl= BMI 5 ) 25 olajd hQla; ùu .egÆ iy.;
;;a;ajhla fkdfõ' th BMI 25)30 olajd ;sîu idudkH ia:Q,;ajhls' BMI 30 g jvd jeä
kï th ia:Q,;ajh wêl njg i,lkQ ,nkjd'
ia:Q, flfkl=g n,mEu
yels frda.
uQ,ska wm idlÉPd
l< wdldrhg flfkl= Wig iß,k nrlska hQ;= úh hQ;=h' tfia fkdù jeä nrlska hQ;=
ùu hï ;rulg .egÆ iy.; ;;a;ajhlg wod< ;eke;a;dg fyda ;eke;a;shg uQyQK§ug isÿ
fõ'
fï ;;a;ajh ie,ls,a,g
.;a úg ia:Q, ;;a;ajhg m;a ;eke;a;l=g fyda ;eke;a;shlg Èhjeähdj" yDo frda.
wxY Nd.h fukau fldf,diagfrda,a wê reêr mSvkh" Tiaáfhda wd;rhsáia fukau
udkisl wd;;sh jeks ;;a;ajhkag m;aùug jeä keUQre ;djhla ;sfnkjd'
óg wu;rj ms<slduh
;;a;ajhka we;sùugo fï ia:Q,;ajh n,mdk w;r úfYaIfhka ldka;djkag .¾NdIfha
mshhQrej, ms<slduh ;;a;ajhka we;sùug jeä bv lvla mj;skjd'
tfukau nvje,a wdY%s;
frda. p¾u frda.o we;sùug yelshdj ;sfnk njo u;lfha ;nd .ekSu jeo.;a'
ia:Q,;ajh .ek wjOdkh
fhduQ lr frda. ;;a;ajhka .ek l;d lroa§ fmky¿ ÿ¾j, ùu" reêrfha
ysfuda.af,dìska jeäùu uQ;%dj, fm%dàka jeäùuo olskakg yels nj ;jÿrg;a fmkajd Èh
yelshs'
ia:Q,;ajh urKhg
w;jekSula
ia:Q,;ajh úúO frda.
;;a;ajhkag fya;= fjk w;r ia:Q,;ajh md,kh lr fkd.; fyd;a Ôú; wjOdkuo jeähs'
idudkH Wig iß,k nrg jvd ishhg oyhlska jeäkï tjka whl= idudkH flfkl=f.a Ôú;
wjOdkug jvd ishhg 13 lska by<h' th ishhg úiailska jeäkï TyQf.a wehf.a Ôú;
wjOdku ishhg 25 la by< nj i|yka l< hQ;=h'
ia:Q,;ajhg fya;=j
flfkl= ia:Q,;ajhg
m;a ùug n,mdk fya;= idOl folla ;sfnkjd' ta cdkuh fya;= yd mdßißl fya;= f,i
oelaúh yelshs
we;eï weh f,maáka
fyda¾fudakh l%shdldr;ajh yd th mrïmrdjg hEu fya;= fldgf.k ia:Q,;ajhg m;a fjkjd'
fuh ixlS¾Kuh .egÆjla'
mdßißl fya;=
wm f.jkafka ld¾h
nyQ, Ôjk rgdjla'
fï ksid wmf.a
fndfyda lghQ;= isÿjkafka tla;rd rgdjlg wkQjhs bka msg mek fjkia rgdjlg yev
.eiSug fndfyda fofkl=g wmyiQhs' fuho ia:Q,;ajh i|yd n,mdkjd wm lkfndk úÈy;a j;a
fmdfydi;alï ixialD;sl rgdj fukau wdl,amhkao fï i|yd n,mdkjd'
ldka;dj iy ia:Q,;ajh
wm tÈfkod lghQ;= j,§
olsk iuyr ldka;djka jeä ia:Q,;ajhlska hQla; nj Tng;a wjfndaO ù we;sjdg iel
keye'
msßñkag idfmalaIj
ldka;dj jeä ia:Q,;ajhlska hQla; ùug úfYaIfhka n,md we;af;a wef.a wdl,amuh
fya;=kah'
fndfyda ldka;djka
l,amkd lrkQfha ;ud l=iaisfha jevmf,ys fhfok ksid fjku jHdhdu fkdl< hQ;= njh
jerÈ wdl,amhls'
ienúkau weh ksis
Wmfoia iys;j jHdhdu l< hQ;=h' msßñka flfia fyda l,fõ,djla fidhdf.k jHdhdu
l<o t<smy,shg ldka;djka hEug wleue;s ksid weú§u jeks iQ¿ jHdhduhla lsÍuo
u. yeÍhhs'
úfYaIfhka wdishd;sl
rgj, ldka;djkaf.a wdydr rgdjo weh ia:Q, ùug n,md we;'
tkï fndfyda úg
ldka;dj wdydr .kQ ,nkafka ksjfia ishÆ fokdu wdydr .;a miQjh' b;sß fjk wdydr
ish,a,u weh wkQNj lrkafka wdydr bj; fkdoEñh hQ;=h hk is;=ú,a, we;sjh' tfia
lsÍfuka weh fkdok fndfyda wdydr m%udKhla .kS"
tfukau .¾NkS iufha
weh orejdg;a iu. hehs wdydr .kS" lsßfok úg lsßfok ug jeämQr wdydr .; hQ;=
hehs mjiñka jeämQr wdydr .kS" wehf.a fndfyda lghQ;=o ksjfia fjk;a wh lr
fohs' fï wkQj weh jeä wdydr m%udKhla .kakd w;r jeä le,ß m%udKhlao YÍrhg ,nd .k"S
jeh jk m%udKhg jvd ;ekam;a jk le,ß m%udKh ksid ldka;dj ia:Q,;ajhg m;a fjhs'
md,khg jHdhdu
ia:Q,;ajh md,kh
l<yelsh' ta ksis jHdhdu lsÍfuks' fjk;a rgj, kï jHdhdu lsÍu i|yd Wmfoia yd
ia:dk rch u.ska u msysgQjd we;' wm rfgso fujka ;;a;ajhka we;s lrñka ;reK
;reKshkag muKla fkdj jHdhdu wjYH whg tys jeo.;alu wjfndaO lr,Sfï jevigyka Èh;a
l< hQ;=h'
YÍrhg jHdhdu wjYH'
yDohdndO jeks ;;a;ajhka we;s wh iQ¿ jHdhdu lsÍfï§ mjd ksis Wmfoia ,nd .; hQ;=h'
msyskSu" nhsisl,a me§u" weú§u jeks jHdhdu ;=<ska ia:Q,;ajh md,kh
lr.; yelsh' Bg wu;rj T!IO u.skao th md,kh l< yelshs'
T!IO m%;sldr
ia:Q,;ajh md,kh lr
.ekSug jvd;au jeo.;ajkafka ksis fmdaIKh hkQ l=ulaoEhs jgyd .ekSuh'
flfkl=f.a lEu .ekSfï
wdYdj SIBU TiDMIME jeks T!IO u.ska md,kh l< yelsh' th ffjoH Wmfoia u;
,nd.ekSu jeo.;a' Bg wu;rj OiDLISTaT jeks T!IO u.ska flfkl=f.a YÍrfha fïo fldgia
;ekam;a ùu wvQl< yelsh' iuyr wh wdydr jeämQr .ekSfuka uy;a jk nj mjid wdydr
m%udK wvQ fjka .ekSug fm<fò' tfia jQjo TjQka jev mf,ys fkdfhfoa kï tfia
ke;akï Yla;s m%udKhla jeh fkdlrkafka kï wvQ wdydr m%udKhla .;a;;a TyQ fyda weh
ia:Q, ùu je<elaúh fkdyelshs' tfyhska Tfí ia:Q,;ajh md,khg .; hQ;= u.
l=ulaoehs Tnu jgyd .kak
