How To Get White Skin---Part 01

f.or boïu iqÿ fjkak 1 fldgi

uqyqKg f*hdkia g%SÜïkaÜTreatment ,nd.kak ief,dka tllgu hkak ´k keye' l=iaisfha ;sfhk foaj,aj,ska wmsg f,aisfhkau iqÿ fjkak mq¿jka' wms yefudau álla yß iqÿ fjkak leu;shsfka' kuq;a fï foaj,a lrkjd kï fyd|  Sun block tlla mdúÉÑ l< hq;=uhs'

1' f,uka f.ähla folg lm,d yeuodu uqyqfKa fyd|g w;=,a,kak' f,ukaj, ;sfhkjd iajNdúl í,SÉ tlla' taflka wfma uqyqfKa ;sfhk w÷re .;sh" pimple marks yq.la ÿrg [fade] fkdfmkS hkjd'

2' w, f.ähl juice tl bowl tllg ñßld .kak' th uqyqfKa" fn,af,a fyd¢ka .dkak' ál ld,hla fuh lrf.k hkfldg Thd,gu f;afrhs Thd,j álska ál iqÿ fjkjd lsh,d' iuyr úg f,dl= .Kka §,d .kakcreams j,g jvd fï jf.a f,fyisfhkau f.or b|ka lr.kak foaj,aj,ska iqÿ fjkak mq¿jka' wksl fï yeufohlau iajNdúlj lr.kak ksid tal iug;a fyd|hsfka'

3' Milk ^lsß& iy ó meKs ñY% lr,d yeuodu uqyqfKa .Efjd;a meyem;a iula ,nd.kak mq¿jka'

4' Curd ^ó lsß& iy ;lald,s ñY% lr,d ksod.kakg fmr yeuodu uqyqfKa .Efjd;a Thd,g f,dl= fjkila fmfkaú'

5' ó lsß yd f,uka tl .dkg wrf.k ñY% lr,d .Eju meyem;a isks÷ iula ,ndkak mq¿jka'